The development and practical study programs for remedial measures sprinter 10-16 years in the training process

Abstract

Developed and the complex program of restoration measures is practically grounded for athletes 10-16 years. The program is intended for setup time of training process. The program is directed on optimization of the functional state of the basic physiological systems of organism. The program takes into account age-dependent, individual and morphofunctional features of sportsmen. Basic structural this program elements it is been: water-playing complexes, hydromassage, selfmassage, thermal procedures, application of bioactive addition.

Keywords

• restoration measures
• young sportsmen
• training process
• preparatory period