The effect of living a ‘yogic lifestyle’ on stress response and self-image in healthcare professionals: a pilot study

Abstract

Background: Healthcare staff in modern metropolitan settings face higher rates of burnout characterized by emotional stress and difficulty coping with not only building work pressure but also balancing personal life stress. The aim of this pilot study was to see the impact of a yogic lifestyle, incorporating diet, exercise and mindfulness activities based on tantra yoga. Materials & methods: Fifteen participants were recruited and completed three or more of the interventions. Results: The 4-week pilot study showed increased self-compassion and decreased stress among the participants.

Keywords

• burnout
• energy balance
• healthcare
• mindfulness
• tantra yoga
• well-being