THE DOSAGE OF PHYSICAL ACTIVITY IN STUDENTS' SKI TRAINING CLASSES

Abstract

The article addresses the necessity of forming technical methods and operations in the organisation of ski training within the framework of physical education of students. The importance of mastering technical skiing skills for optimal dosing of the exercise load in ski training sessions is highlighted. The article provides the analysis of the mechanisms for the acquisition of special qualities for the effective mastering of this kind of skill, with regard to the recreational orientation of these exercises.

Keywords

• Ski training, physical activity dosing, health promotion.