OPTIMIZATION OF THE VOCALISTS’ MASTERY BY MENTAL TRAINING AND PROFESSIONAL APPLIED PHYSICAL TRAINING

Abstract

One of the basic elements underlying a successful performance of a vocalist is the optimal state of training which, in its turn, is centred on the following main parameters: knowledge related to vocal art, physical, emotional and mental professional applied training. It is believed that the human brain structures work in parallel through neural networks, even if a part of the brain regions performs certain specialized functions, so mental training such as meditation or practicing mindfulness alter certain areas of the brain, and can have beneficial effects in overcoming stress, emotions, and generally improving performance. Thus, the methodology of mental training is considered to be of major and innovative importance in this context.

Keywords

• vocalist
• professional applied physical training (papt)
• posture
• mental training (mt)
• human brain
• psychic
• mindfulness
• study
• students