THE INFLUENCE OF STRENGTH TRAINING OF GROWTH AND DEVELOPMENT OF SUBADOLESCENT AND EARLY ADOLESCENT CHILDREN

Abstract

Today 's children are engaged by things which don't cause enough irritation for quality development of skelton-muscle system. There's a common opinion that strength training for subadolescent and early adolescent children is very harmful and useless. However; a lot of examinations show that a good invented progress of strength training is resulting increasing of muscle strength; ligament strength and insuring the bases of right growth and development of children: the quality strenght training enables a child to face better everyday' s efforts. It's also important fact of optimal psyzical preparation which is necessary for the further sport development.

Keywords

• strength training
• subadolescence and early adolescence
• growth and development