Negative effects of sugar-sweetened beverages

Abstract

The rising prevalence of obesity in children has been linked in part to the consumption of sugary drinks (sugar-sweetened beverages (SSBs) and fruit juices). They have high sugar content, low satiety effect and incomplete compensation for energy, so they pose a risk for promoting positive energy balance. Each extra serving of SSBs children consume per day increases their chance of becoming obese by 60 %. Other main negative health effects of sugary drinks are: the development of preference for sweet taste, poor nutrient supply, lower mineral density, bone fractures, development of dental caries, high blood pressure, cardiovascular disease and type 2 diabetes. SSBs are the leading source of added sugar in the diet of Slovenian adolescents. Water does not contain energy and may support a healthy weight status if it replaces sugary drinks. Cutting back on SSBs can control weight in children and adults. It is necessary that present public health strategies include education about beverage intake. Consumption of SSBs should be discouraged, whereas promoting the consumption of water should be made a priority.

Keywords

• sugar-sweetened beverages
• metabolic syndrome
• diabetes
• obesity
• caries