The influence of strength training on the sports performance of athletes in rowing in the context of digitalization of society system

Abstract

The work is devoted to the analysis of the importance of strength training on sports results in rowing. The important role of strength training is noted not only in the preparatory, transitional, but also in the competitive period of training. On the basis of research materials, the significance and effectiveness of strength training in the training process in rowing has been proved. It was found that athletes performing properly planned strength training show better results in rowing. The methods of planning strength training in the annual macrocycle of sports training are described.