Journal of Education, Health and Sport (Dec 2016)
Analysis of changes in general fitness athletes of the sports club "Union" Wabrzezno vintage 1999 and 2000, during the season 2013/2014
Abstract
Football is one of the most popular sports in the world. One might venture to say that this is a competition bringing together the largest number of trainees of people, both those affiliated sports clubs and amateur playing football with traffic needs and for pure pleasure. High requirements before players are forcing bars training to effectively conduct the training in order to meet them. Checking in sport is one of the indispensable elements of proper training, which allows both to dispense the appropriate load as well as to monitor progress in the training process which, together with an individual approach to player creates optimal conditions for its development. In the study presented and discussed stress tests which are elements of control in sport. They discussed included attempts to run at a maximum speed of 30m with the measurement of split times on 5m and 10m, anaerobic power test RAST - Running- based Anaerobic Sprint Test, vertical jump on the platform dynamometer - Countermovementjump - CMJ, agility test - 20 Yard Agility Shuttle. The tests were carried out twice at an interval of four months. Obtained in the process of the research results were processed statistically, discussed and presented in the form of tables and graphs. The entire activities related to the research process enabled the formulation of the summary, which merits is that over time of 27.01.2014r. to 23.01.2014r. there was an average increase physical fitness of the total surveyed players. It was also observed that the greatest changes occurred in the trials RAST and CMJ. There has been no significant improvement in the speed of locomotion and agility. Training loads during the preparatory period and the start of the group surveyed players proved to be particularly effective in improving anaerobic capacity and explosive strength respondents. Based on the results that have been obtained in all the tests you will notice big differences in terms of overall physical fitness among the respondents.
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