An Investigation into Sleep Environment as a Multi-Functional Space

Abstract

The purpose of this study is to evaluate the multi-functional use of the domestic sleep environment (bedroom) and present evidence on outcomes that can be identified. By looking at the sleep environment in a broader context and considering the use of the bedroom space besides sleeping, this research responds to an information gap in sleep studies. A survey with multiple-choice questionnaire items was conducted with 304 participants in Australia to investigate the relationship between occupants’ use of the bedroom space and their sleep habits. We found evidence that today’s bedrooms are used for more than just sleeping, reflecting the respondents’ multi-functional needs. Of the respondents, 60% agreed to have a consistent sleeping routine, while 49% answered they have/might have a sleep problem. The mean hours spent in a sleeping environment are 9.31, while the sleeping mean hours are 7.12. While 40% reported using the bedroom as their living space, 61% said they prefer to use it only for sleep. Age, occupation and the bedroom’s location affect bedroom use and preferences. This study provides an initial inquiry into developing design strategies and understanding on the intertwined relationship between sleep and its environment.

Keywords

• sleep environment
• bedroom
• multi-functional use
• workspace
• sleep hygiene