Working posture as a basis of technical preparation of those practicing sportive types of gymnastics

Abstract

Each kind of sport formulates ODA of the young sportsman in correlation with its goals. Sportive types of gymnastics containcharacteristic to their type placements, positions, stands and movements, on the basis of which sportive elements are constructed, and the “school of movement” is built. These characteristic positions, the position of the body, formulate the foundation of the school of movement - the working posture. In other words, the entire culture of movement in sportive types of gymnastics is in fact contained in the spine, in its position, in the position of the hip joint and in muscle tone condition/The article considers the technology aimed at the adaptation of the spine, ligaments and joints, as well as the muscles of the body of acrobats to specific loads, as a factor in preventingspecific diseases of the musculoskeletal system.

Keywords

• working posture
• posture distortion
• sportive types of gymnastics
• special technical preparation