Effect of Time-Restricted Eating on Sleep in Type 2 Diabetes

Vasiliki Pavlou; Shuhao Lin; Sofia Cienfuegos; Mark Ezpeleta; Mary-Claire Runchey; Sarah Corapi; Kelsey Gabel; Faiza Kalam; Shaina J. Alexandria; Alaina P. Vidmar; Krista A. Varady

doi:10.3390/nu16162742

Nutrients (Aug 2024)

Effect of Time-Restricted Eating on Sleep in Type 2 Diabetes

Vasiliki Pavlou,
Shuhao Lin,
Sofia Cienfuegos,
Mark Ezpeleta,
Mary-Claire Runchey,
Sarah Corapi,
Kelsey Gabel,
Faiza Kalam,
Shaina J. Alexandria,
Alaina P. Vidmar,
Krista A. Varady

Affiliations

Vasiliki Pavlou: Department of Kinesiology and Nutrition, University of Illinois Chicago, Chicago, IL 60612, USA
Shuhao Lin: Department of Kinesiology and Nutrition, University of Illinois Chicago, Chicago, IL 60612, USA
Sofia Cienfuegos: Department of Kinesiology and Nutrition, University of Illinois Chicago, Chicago, IL 60612, USA
Mark Ezpeleta: Division of Endocrinology, Metabolism and Diabetes, University of Colorado School of Medicine, Aurora, CO 80045, USA
Mary-Claire Runchey: Department of Kinesiology and Nutrition, University of Illinois Chicago, Chicago, IL 60612, USA
Sarah Corapi: Department of Kinesiology and Nutrition, University of Illinois Chicago, Chicago, IL 60612, USA
Kelsey Gabel: Department of Kinesiology and Nutrition, University of Illinois Chicago, Chicago, IL 60612, USA
Faiza Kalam: Division of Cancer Prevention and Control, Department of Internal Medicine, College of Medicine, The Ohio State University, Columbus, OH 43201, USA
Shaina J. Alexandria: Department of Preventative Medicine (Biostatistics), Northwestern University, Chicago, IL 60208, USA
Alaina P. Vidmar: Center for Endocrinology, Diabetes and Metabolism, Department of Pediatrics, Children’s Hospital Los Angeles, Keck School of Medicine of the University of Southern California, Los Angeles, CA 90033, USA
Krista A. Varady: Department of Kinesiology and Nutrition, University of Illinois Chicago, Chicago, IL 60612, USA

DOI: https://doi.org/10.3390/nu16162742
Journal volume & issue: Vol. 16, no. 16
p. 2742

Abstract

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The aim of this secondary analysis was to compare the effects of time-restricted eating (TRE) versus calorie restriction (CR) and controls on sleep in adults with type 2 diabetes (T2D). Adults with T2D (n = 75) were randomized to 1 of 3 interventions for 6 months: 8 h TRE (eating only between 12 and 8 pm daily); CR (25% energy restriction daily); or control. Our results show that TRE has no effect on sleep quality, duration, insomnia severity, or risk of obstructive sleep apnea, relative to CR and controls, in patients with T2D over 6 months.

Published in Nutrients

ISSN: 2072-6643 (Online)
Publisher: MDPI AG
Country of publisher: Switzerland
LCC subjects: Technology: Home economics: Nutrition. Foods and food supply
Website: https://www.mdpi.com/journal/nutrients

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