Effect of Continuous Training versus Interval Training on Functional Parameters of Stage-1 Hypertensive Patients: A Randomised Clinical Study

Abstract

Introduction: Hypertension is one of the major risk factors for heart attack and stroke, often referred to as the “silent killer.” Non pharmacological therapy can be used to manage hypertension in addition to pharmacological therapy. Exercise such as continuous and interval training are types of physical exercises. Findings indicate that Moderate-Intensity Continuous Training (MICT) and High-Intensity Interval Training (HIIT), lower average blood pressure in Stage-1 hypertensive patients. Need of the study: To evaluate the effectiveness of interval training and continuous training on patients with Stage-1 hypertension and to prevent the progression to the next stage of hypertension. Aim: To compare the effects of continuous training versus interval training on blood pressure, heart rate, and Rate of Perceived Exertion (RPE) in Stage-1 hypertension. Materials and Methods: This randomised clinical study will be conducted at the Cardiovascular and Thoracic Surgery Unit, Acharya Vinobha Bhave Rural Hospital, Sawangi, Wardha, Maharashtra, India, for a duration of six months. In this study, 130 patients diagnosed with Stage-1 hypertension will be divided into two groups. The first 65 will be randomly assigned to Group A as the interval training group, while the remaining 65 will be assigned to Group B as the continuous training group. Each patient’s demographic information, including name, age, gender, height, and weight, will be recorded. Before the intervention, patients’ blood pressure and heart rate will be measured, taking an average of three readings. Training will then commence, and patients will be reassessed to determine the effectiveness. Statistical analysis will be performed using paired and unpaired t-tests.

Keywords

• aerobic exercise
• blood pressure
• heart rate
• physiotherapy