The level of knowledge about the planning of training process of males engaged in recreational fitness.

Abstract

The aim of the study was to determine the level of knowledge about the planning of training process of males engaged in recreational fitness. The main method of investigation was questioning. The study involved 100 males aged 16-47 years engaged in fitness in three fitness centers in Gdansk and Sopot. The general level of knowledge of the planning of training process and its relationship with age and training experience was revealed.

Keywords

• men
• training
• knowledge
• fitness