FEATURES OF TAEKWONDO ATHLETES’ SPEEDSTRENGTH TRAINING

Abstract

The study investigates the use of the features of taekwondo athletes’speedstrength training. The authors used the following research methods: analysis and synthesis of research literature data; pedagogical experiment; control tests; methods of mathematical statistics. Based on a comprehensive theoretical and experimental study, the authors proved the efficiencyof exercise complexes aimed at the development of dual speed strength capabilities and improvement of the technical readiness of 9 – 10-year-old children engaged in taekwondo.

Keywords

• taekwondo athletes
• speedstrength training
• technical training
• sets of exercises