Optimizing Physical Training of Female High Schoolers through Power Aerobics

Abstract

The purpose of the research is to determine ways to optimize physical training of female high schoolers through power aerobics. Research methods: analysis of pedagogical, scientific and methodological literature; interviews with experts, questionnaires; pedagogical observations; pedagogical testing; methods of mathematical statistics. Results. The paper analyzes the theoretical data and the experience of the experts in recreational aerobics to develop the methods of physical education of high school girls through power aerobics. The methods get implemented in school classes of physical training. The implementation results show that physical training classes organized and conducted with power aerobics exercises in them in high school contribute to the development of flexibility, strength and endurance, which found experimental confirmation as part of the study.

Keywords

• силова аеробіка
• урок
• фізичне виховання
• учні старших класів
• фізичні здібності