Psychological consequences of environmental crises for the individual

Abstract

The research found that the psychological consequences of environmental crises can be diverse and include the following aspects: stress and anxiety, deterioration of physical and mental health, feeling of helplessness and fatigue, change of attitude towards nature. The study shows that overcoming these negative psychological consequences of environmental crises is possible with the help of psychological, educational, personal strategies and strategies to reduce the negative impact on the environment. Psychological strategies for overcoming the psychological consequences of environmental crises include therapy and group support. Therapists help people understand and manage their emotions, develop strategies for coping with stress and anxiety, and work to restore mental health. Support groups bring together people who have experienced similar environmental events or have a common experience of stress and traumatic situations. In group therapy, people can share their feelings, experiences, and coping strategies. Environmental education encourages concrete steps to reduce human impact on nature and preserve natural resources. This includes promoting sustainable consumer practices, participating in volunteer initiatives, supporting environmental organizations and initiatives, and developing environmental awareness. Strategies for the development of personal resources include strengthening resilience and self-assertion, psychological readiness for change, and self-reflection. Strategies for reducing environmental negative impact involve taking effective measures to prevent environmental crises and reduce their consequences.