Pengaruh Latihan Circuit Training Terhadap Kecepatan Lari Jarak Pendek 100 Meter

Abstract

Speed is needed in the sport of 100 meter short distance running. The goal of this study is to determine how the circuit training technique affects the 100-meter short-distance running outcomes of male students who participate in sports extracurricular activities at MAN 1 Ogan Ilir. This study employed a quantitative experimental methodology and a pretest-posttest group design. Thirty students from MAN 1 Ogan Ilir who were active in extracurricular and sports activities took part in the study. The tool is a 100-meter running test for short distances. A circuit training approach was adopted as the therapy in this study. following a six-week training period. This is shown by the fact that the paired sample t-test and SPSS version 26 findingsof the hypothesis testing produced a significance value of 0.00 with a value () of 0.05. As a consequence, the results are significant at 0.00 and 0.05, leading to the decision that Ho is dropped and Ha is accepted. Hence, it is reasonable to assume that high-intensity training has an impact on the results of the 100-meter sprint for male understudies participating in sports extracurricular activities at MAN 1 Ogan Ilir.

Keywords

• circuit training
• speed
• short distance running
• athletics