Macro-structure proposal for the distraining of youth athletes of weightlifting

Abstract

The research focuses on the planning of sports detraining. At present there are inadequacies that threaten this purpose, so it proposes a microstructure to Detrain juvenile weightlifters. The aspects that make the proposal novel are the new qualities and relationships that reveal the logic of the planning of the detraining process in weightlifters, the organization of the content, the structuring, distribution and dosage of the load, and the Interconnection of its theoretical and practical contents. The relevance of the structure was valued, from socialization in different spaces and consultation to experts.

Keywords

• Macro-structure; Distraining; Training; Weightlifting; Planning; Dosage