General description of capacity for sportswomen of high class in the period of ovarian-menstrual cycle at run on endurance

Abstract

The level of separate components of physical capacity for sportswomen in the period of ovarian-menstrual cycle is examined. Directions of planning of training process of sportswomen are presented. The features of construction of trainings in at run on marathon distance are rotined. Factors which influence on the physical capacity of sportswomen are selected. The indexes of trained, which allow to decrease a traumatism for sportswomen, are set. Directions of change of dynamics of loadings taking into account the terms of leadthrough of forthcoming competitions and their accordance the phase of ovarian-menstrual cycle are offered.

Keywords

• endurance
• menstrual
• cycle
• physical
• capacity
• marathon
• run