Effect of swimming with the use of aqua fitness elements and interval hypoxic training on the physical fitness of boys aged 11-12 years

Abstract

Aim: to establish the integrated effect of training sessions using elements of aqua fitness and interval hypoxic training on the special physical fitness of swimmers. Material: young swimmers participated in the study (n = 64, age 11-12, sporting experience - 2-3 years). The research was carried out in stages: before the experiment began, and then in 8, 16 and 24 weeks later. Frequency of classes in all groups was 6 times a week. Results: the ability to work in anaerobic alactatic, lactate and aerobic energy supply zones was studied. It was established that such training sessions help to improve the performance and capacity of the anaerobic alactatious system. The feasibility of such combination is proved by the growth of performance indicators in areas of aerobic, anaerobic alactatic and lactate energy supply. Conclusions: The feasibility of such training sessions is explained by: minimizing the negative impact on the children’s body of exercises on the development of force in conditions of the aquatic environment; improving the functional capabilities of the body.

Keywords

• disability
• anaerobic
• aerobic
• alactatic