Sports (Jun 2022)

Special Issue “Optimising Interval Training Prescription”

  • François Billaut

DOI
https://doi.org/10.3390/sports10060087
Journal volume & issue
Vol. 10, no. 6
p. 87

Abstract

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High-intensity interval training, the so-called HIT, was popularized among athletes in the 1980′s and has been shown to be one of the most effective training modalities for improving athletic performance in various sports [...]

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