Stress and the impact of stressful events are lesser among raja yoga meditators – A cross sectional study during COVID-19 pandemic from India

Abstract

This research work presents a study on the relationship between stress & related events with meditation practice and other socio-demographic variables during COVID 19 pandemic among healthy adults. In this cross-sectional survey design, healthy adults with and without practice of Raja yoga meditation completed stress, anxiety & depression related questions (Depression Anxiety & stress Scale, DASS 21) and its impact (Impact of Event Scale-Revised, IES-R) along with other socio-demographic including COVID infection or contact related information. Data was assessed for difference in DASS 21 scores and IES-R scores between Raja yoga meditators (n = 802) & non-meditators (n = 357). An analysis was performed to study the predictors of DASS 21 and IES-R scores. We conclude that healthy Raja yoga meditation practitioners differ from non-meditators in terms of stress/anxiety/depression and its impact during COVID 19 pandemic and meditation practice predicts mental health better along with other sociodemographic variables.

Keywords

• Raja yoga
• Meditation
• Stress
• COVID-19
• Mental health