Comparative analysis of actual nutrition and physical performance of volleyball players with organized and free menu

Abstract

In the Republic of Kazakhstan there is no control over the menu of sports club athletes. An unbalanced diet affects physical performance during training and competitions and disrupts the recovery process in the post-training period. The purpose of the study is to conduct a comparative analysis of nutritional, anthropometric and physical indicators in female volleyball players with organized and unorganized nutrition. The group of athletes with organized nutrition was represented by female volleyball players of the Karken Akhmetov Republican Specialized College MST RK. The second group with unorganized nutrition was represented by female volleyball players of the sports club of the Academy of Sports and Tourism MST RK. The content of proteins, carbohydrates and monounsaturated fatty acids in the daily meal of students of the Karken Akhmetov Republican Specialized College exceeded the content of these macronutrients in the diet of female volleyball players of the Academy of Sports and Tourism. The diet of the Academy of Sports and Tourism players was not rational or balanced. The anthropometric and physical indicators of female volleyball students of the Karken Akhmetov Republican Specialized College exceeded the physical indicators of female volleyball players of the sports club of the Academy of Sports and Tourism.