Caffeine: A boon or a bane?

Abstract

Caffeine, the extensively honored central nervous system boost constitute in coffee, tea, and chocolate, has been considerably delved for its different impacts on health . While moderate input offers benefits like enhanced mood and alertness , inordinate consumption poses pitfalls, including headaches, pulsations, and anxiety.

Keywords

• caffeine
• stimulant
• coffee
• addiction
• adverse effects