THE IMPACT OF PROPRIOCEPTION DURING THE TRAINING PERIOD OF MALE JUNIOR II PLAYERS

Abstract

In athletics such as performance sports and games like handball that rely on speed and strength along with agility sensations play a role, in enhancing athletes’ ability to achieve optimal performance outcomes. In handball competitions where athletes execute movements and sudden changes, in direction while often encountering rivals physically; having proprioceptive abilities is crucial. Having heightened proprioception not enhances the stability of joints. Reduces the likelihood of injuries such as sprains or dislocations but also improves coordination in movement. This improvement can lead to an enhancement in both playersskills and the overall synergy within the team during gameplay.This study aims to explore how proprioceptive training can enhance the athleticdevelopment of male handball players. By identifying and applying specific exercises to improve proprioception, we hope to show the positive impact on athletic performance and offer practical guidance for coaches and trainers. Additionally, analyzing the study’s results will provide valuable insights into how proprioceptive training can be effectively incorporated into young athletes’ routines.In essence, sports competitions test every aspect of an athlete’s preparation, revealing opportunities in both offensive and defensive play in real time. A well-structured training program that includes proprioceptive exercises not only enhances joint stability and quick reflexes but also significantly reduces the risk of both acute and chronic injuries. This approach promotes faster, more precise responses to external stimuli, helping athletes avoid injuries and maintain peak performance

Keywords

• performance
• handball
• proprioception
• coordination
• team sport