PREGNANCY AND WELLBEING

Abstract

Introduction: The United Nations' annual report on the World Wellbeing Index reveals that recreational programs for pregnant women are growing at a faster rate than fitness-based physical activities. The Wellbeing Index is gaining popularity as it reflects the wellness lifestyle and satisfaction with life standards of nations. Methods: We performed an analysis of gender-specific innovative program during pregnancy. Our original gymnastics program for pregnant women has a hardening effect that improves the immune system's health for both Mather and foetus. The "Nesheva" program is specifically designed for each trimester of pregnancy, and the recreational activity is directed towards the relevant body zones. Results: The program content, developed by the author, is backed by scientific evidence and provides a personalised daily and weekly schedule. Discussion: Our original gymnastics complex for pregnant women is an effective preventive measure for ensuring the health of both the mother and the growing baby inside her womb. The "Nesheva" program promotes overall health and contributes to a balanced wellness lifestyle, benefiting the Wellbeing of both the mother and the baby. Conclusion: Pregnant women are encouraged to incorporate recreational activities into their daily routines or leisure time as a source of health during all stages of pregnancy. By investing in individual health, the "Nesheva" program is a valuable tool that increases the level of Wellbeing for pregnant women.

Keywords

• pregnant women
• "nesheva" program
• wellness lifestyle
• health for both mather and foetus