Breaking the silence: addressing stigma in mental health

Abstract

Abstract Stigma in mental health continues to be a pervasive barrier to care, recovery, and societal inclusion for individuals living with conditions such as schizophrenia, depression, and anxiety disorders. Negative attitudes, misinformation, and discriminatory behaviors create significant challenges for those affected, further complicating their journey to wellness. Stigma not only manifests in interpersonal interactions but also exists within healthcare systems, public policies, and cultural norms, exacerbating the isolation and marginalization experienced by individuals with mental health conditions. Moreover, self-stigma—internalized negative beliefs—can lead to poor self-esteem and withdrawal from important life activities. Despite these challenges, evidence suggests that stigma is not insurmountable. Strategies such as social contact interventions, empowerment of individuals with lived experiences, and inclusive societal practices have shown promise in mitigating its effects. This article explores the factors driving mental health stigma, its wide-reaching implications, and evidence-based recommendations for addressing it. Ending mental health stigma requires collaborative efforts across healthcare, education, policy, and community sectors to ensure dignity, inclusion, and equality for all.

Keywords

• Mental health stigma
• Discrimination
• Social inclusion
• Recovery
• Public attitudes