New tendencies in designing of training processes for the youth

Abstract

As a result of modern sedentary lifestyles, which entails passive leisure activities, young people are also often not physically prepared for the rigors of youth sports activities. On the other hand, there has been a significant increase of participation in organized youth sport, which has been accompanied by dramatic increase in sport-related injuries. Inadequate physical preparation is believed to be a risk factor in most sports-related injuries in young athletes, and physical preparation that includes strength and neuro-muscular training is therefore a part of strategy for prevention of sport injuries. As the benefits of physical preparation for young athletes are known and recognised, the aim of this review article is to point out some specificities of the youth training processes, as well as the various aspects of physical preparation of young athletes for organized competitive sports activities.

Keywords

• Physical preparation
• Youth sportsman
• Sport activity