EFICIENCY OF EXERCISES FROM RUNNING SCHOOL FOR SPEED IMPROVEMENT
Abstract
Speed is a very important motile quality, which is present more or less in all the motile acts, especially in those with sports character. Higher or smaller speed of an individual depends mostly on the „hereditary heritage” of that person. The increase of movement’s speed is done primarily due to the high speed work and due to speedstrength practice, the progress element being given by increasing the effort intensity through increasing the movement frequency. In order to ensure the desired efficiency it is necessary that the speed exercises to be performed in the first part of the lesson, immediately after the students body was well prepared for the effort. Under these conditions it is possible the extension of effort request at maximum intensity. Under these conditions, exercises may continue only in accordance with the resistance capacity of those students, appearing the necessity of differentiated work on homogeneous groups and assuring proper intervals for rest.
