Pedagogical methods for assessing physical performance and functional training players amateur teams

Abstract

Purpose: to determine the optimal level of physical performance and functional training of students - football players. Material : the study involved 19 students - football players. Players performed first running load. Distance of 700-900 m time to overcome a distance of about 5 min. After resting for 5 minutes. performing a second load. Results : the expediency of application of the running version of PWC 170 test to determine the level of physical performance of soccer players. Developed additional criteria for evaluating operational readiness players: speedy recovery index and the index of rapid adaptation to training loads. The indexes of physical fitness, functional training and rapid adaptation of players. Conclusions : pedagogical tests can quickly assess the physical capacity and the willingness of players to competitive activity.

Keywords

• footballers
• physical
• capacity
• functional