Correlation of general and special physical training of athletes cheerleaders at the stage the specialized training base

Abstract

Objective: to determine the most informative parameters of athletes in cheerleading. The experiment involved 14 athletes (age 16-18 years). To assess the physical fitness of the special developed 20 tests. The possibilities of creating favorable conditions for optimization of the training process and the achievement of high performance sports. Recommended special training to use the funds for the development of coordination abilities. In the general fitness should pay attention to the development and improvement of the spatial-temporal characteristics, the ability to navigate the space and to maintain equilibrium, co-ordination of movement, flexibility, power, speed and speed- strength abilities. Found that the success of the competitive activities of athletes depend on a rational balance of informative indicators.

Keywords

• cheerleading
• athletes
• training
• fitness