Use of training means by track and field athletes and power sportsmen in preparatory training period.

Abstract

Training remedies in a system of preparation of athletes and representatives of force kinds of sports are construed. Sportsmen of 14 years participated in research. Training programs in week microcycle of preparation of juvenile weightlifters in a preparatory period are presented. Special exercises for developing force and speed at athletes and sportsmen of force kinds of sports are exhibited. It is established, that draft on funds of heavy athletics in preparation of athletes and sportsmen of force kinds of sports promotes developing and perfecting of physical preparation of sportsmen.

Keywords

• track and field athletes
• throwers
• weightlifters
• lifters
• power lifters
• bodybuilders
• training means
• preparatory training period