Indicators of physical condition of women who are engaged in health-improving aerobics

Abstract

Purpose: to learn physical condition of women for the increase of efficiency of sports and health-improving classes. Material & Methods: 20 women of 21–35 years old who are engaged in health-improving aerobics took part in the stating experiment. The assessment of physical condition is carried out by means of the method of indexes and the equations of regression. Results: it is established in the course of the researches that 45% of participants of the experiment have the level of physical condition "below the average", and 55% – "low", at the same time persons with the highest indicators are not registered. Conclusions: results of the research added and expanded the existing conclusions about morphofunctional characteristics of physical condition of women who are engaged in different types of sports and health-improving classes.

Keywords

• aerobics
• physical condition
• women