Acute Effect Of Active And Passive Static Stretching On Range Of Motion On Hip Joint Flexibility On Female Karate Athletes Of Muhammadiyah University Of Surakarta

Abstract

Flexibility is an important component in Karate. Stretching is one way to improve the Range of Motion (ROM). Stretching static is one type of stretching that can be used. Long static stretching with low intensity is the safest form of stretching and gives significant results. The purpose of this study to determine: 1) Effect of active static stretching against on Hip joint ROM on female Karate athletes of UMS. 2) The effect of passive static stretching on hip joint ROM on female Karate athletes of UMS. 3) To know the effect of active and passive static stretching effect on Hip ROM on female Karate athletes of UMS. The research used Quasi Experimental Research method. Sample of research are 10 female karate athletes of UMS. It has 2 free variables and 1 dependent variable. Data is numeric and analyzed with SPSS 20.0. The result of research are: 1) T test result show sig 0.000<0,05, hence show significant influence. 2). sig 0.000<0.05, then show a meaningful influence. 3) visible sig 0.024, so it can be concluded there is a significant effect difference between active and passive static stretching against ROM on female karate athletes of UMS. From the results of this study can be concluded, 1) there is a significant effect between the giving of active static stretching to increase ROM of hip joint. 2) there was a significant effect between giving static passive stretching to increasing ROM of hip joint. 3) there is a difference significant effect between active and passive static stretching against increasing ROM on hip joint.

Keywords

• static stretching
• active and passive
• hip joint range of motion