Biomedical Human Kinetics (Jan 2021)

Classic sports massage vs. Chinese self-massage. Which one is more effective in warm-up?

  • Boguszewski Dariusz,
  • Adamczyk Jakub Grzegorz,
  • Hanc Aleksandra,
  • Szymańska Agata,
  • Chełchowska Sylwia,
  • Białoszewski Dariusz

DOI
https://doi.org/10.2478/bhk-2021-0012
Journal volume & issue
Vol. 13, no. 1
pp. 97 – 102

Abstract

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Study aim: Warm-up is an indispensable element of sports training. The aim of the study was to determine the effect of warm-up exercises with Swedish, classic sports massage and Chinese self-massage on functional limitations of the locomotive system.

Keywords