Base system of training and system of direct preparation to competitions in armsport

Abstract

In this article the considered general representations about methods and systems of preparation junior armsportsmen are described; special exercises for employment armsport are resulted; practical recommendations for batching loadings are resulted. The role of armsport is opened as means of physical training, self-management and self-education. The technique of trainings, features of physical preparation and a rule of carrying out of trainings that gives the basis to consider armsport as object of independent scientific - methodical researches is examined. Practical recommendations enable to develop in the future model characteristics of sportsmen, which are engaged armsport.

Keywords

• armsport
• system of preparation
• static loading