Effectiveness of a text-messaging intervention on intuitive eating: a randomised controlled trial

Abstract

Intuitive eating (IE) is a concept based on mind–body integration of instinct, emotion and rational thought, to improve eating behaviours, physical and mental health. Several attempts were developed to teach IE principles including text-messaging interventions given that they are easy to implement and low cost.

Keywords

• Intuitive eating
• Self-compassion
• Perceived stress
• Eating behaviour
• Randomised controlled trial