Cold-water immersion combined with active recovery is equally as effective as active recovery during 10 weeks of high-intensity combined strength and endurance training in men

Taipale Ritva S.; Ihalainen Johanna K.; Jones Phillip J.; Mero Antti A.; Häkkinen Keijo; Kyröläinen Heikki

doi:10.2478/bhk-2019-0026

Biomedical Human Kinetics (Jan 2019)

Cold-water immersion combined with active recovery is equally as effective as active recovery during 10 weeks of high-intensity combined strength and endurance training in men

Taipale Ritva S.,
Ihalainen Johanna K.,
Jones Phillip J.,
Mero Antti A.,
Häkkinen Keijo,
Kyröläinen Heikki

Affiliations

Taipale Ritva S.: Kajaani University of Applied Sciences, Kajaani, Finland
Ihalainen Johanna K.: Neuromuscular Research Center, Faculty of Sport and Health Sciences, University of Jyväskylä, Finland
Jones Phillip J.: Neuromuscular Research Center, Faculty of Sport and Health Sciences, University of Jyväskylä, Finland
Mero Antti A.: Neuromuscular Research Center, Faculty of Sport and Health Sciences, University of Jyväskylä, Finland
Häkkinen Keijo: Neuromuscular Research Center, Faculty of Sport and Health Sciences, University of Jyväskylä, Finland
Kyröläinen Heikki: Neuromuscular Research Center, Faculty of Sport and Health Sciences, University of Jyväskylä, Finland

DOI: https://doi.org/10.2478/bhk-2019-0026
Journal volume & issue: Vol. 11, no. 1
pp. 189 – 192

Abstract

Read online

Study aim: The purpose of this study was to compare the effects of cold-water immersion (CWI) vs. active recovery performed after each individual strength and endurance training session over a 10-week period of high-intensity combined strength and endurance training.

Published in Biomedical Human Kinetics

ISSN: 2080-2234 (Online)
Publisher: Sciendo
Country of publisher: Poland
LCC subjects: Medicine: Internal medicine: Special situations and conditions: Sports medicine; Science: Physiology
Website: https://sciendo.com/journal/BHK

About the journal

Abstract

Keywords