Bean – an important element of a healthy diet. Nutritional values analysis

Abstract

Legumes are a rich source of various nutrients. In the Polish culture, one of the varieties of beans has a special significance. Due to the appearance of seeds – on the bright seeds there are dark red spots in the shape of the Piast eagle – at the times of annexation, it was recognised as a symbol of patriotism. Cultivation was therefore banned then by the authority. Today, this bean variety was entered on the list of traditional products in Poland. Bean in Poland is one of the twelve Christmas Eve dishes. Health benefits of legumes have been known since the ancient times in many countries. Anticancer properties are due to the presence of enzymes which affect the division, differentiation, and apoptosis cells in the body. Rich in phytoestrogens, especially isoflavones, they protect women against the development of hormone-dependent cancers and reduce the symptoms associated with menopause. Rich in fibre, they regulate the motility of the gastrointestinal tract and have prebiotic properties. They also reduce insulin resistance in type 2 diabetes. By influencing the expression of genes involved in β-oxidative fats and gluconeogenesis, lipogenesis, they reduce triglyceride levels, LDL cholesterol and increase the levels of HDL cholesterol. Moreover, they help to maintain a normal body weight and reduce high blood pressure. It is therefore recommended particularly for people suffering from the metabolic syndrome or predisposed to its occurrence. It is advised to increase the content of legumes in our diet because of the health benefits and taste.

Keywords

• health
• legumes
• Poland
• beans
• nutrition