Differences in quality of life in physically active older people aged 60 according to the level of physical activity practiced.

Abstract

Quality of life is a priority in the field of study of aging along with the practice of physical activity, both as positive factors in the field of old age, together with concern for the improvement of functional capacity and healthy aging. Therefore, the objective has been to explore differences in the perception of quality of life according to different levels of physical activity (high, moderate or low). For this purpose, the International Physical Activity (IPAQ) recommended by the WHO and the CUBRECAVI quality of life questionnaire have been used in a group of 397 physically active 60-90 year olds from the province of Alicante. The results indicate a higher quality of life in those who perform high intensity physical activity. On the contrary, those who perform a moderate or low activity, self-assessment of quality of life does not depend on physical activity. With this, the practice of high intensity physical activity favors a greater perception of quality of life in the elderly. These data can be taken into account as an implementation strategy in physical activity intervention programs in old age.

Keywords

• actividad física
• personas mayores
• envejecimiento
• calidad de vida