CHANGES IN NUTRITIONAL STATUS AND THEIR INFLUENCE ON BONE MASS

Abstract

Our study discusses the impact of dietary changes on nutritional status and bone mass, emphasizing the importance of balanced nutrition for overall health. Extreme diets with severely restricted calorie intake relative to physical activity levels pose risks of bone loss and other health complications. Therefore, any weight loss regimen should prioritize a balanced mix of macronutrients and micronutrients to ensure optimal nutrient intake. A low-calorie diet, enriched with essential nutrients like calcium, vitamin D, protein, and minerals, can positively influence bone mass by creating a calorie deficit. This deficit prompts the body to burn fat, leading to a redistribution of body mass and reduced pressure on the skeletal system, which benefits bone health. A study conducted demonstrates a significant reduction in body mass following a low-calorie diet intervention, resulting in increased bone mass post-intervention. This confirms the hypothesis that adopting a hypocaloric dietary plan can positively impact final bone mass values. Overall, maintaining an optimal body weight is essential for preserving bone health and underscores the importance of balanced nutrition in achieving this goal.

Keywords

• dietary influences; bone health; weight management