Effect and efficacy of thermal environment provided by a new bathing style, “mist sauna bathing”

Abstract

Mist sauna is a style of bathing in which hot water vapor is sprayed into a bathroom, establishing an air temperature of 40°C with saturated humidity. Bath heater and dryer equipment with mist sauna function was released onto the Japanese market in 2004. After their introduction, various studies investigated the effects of mist sauna bathing, and it has been demonstrated that mist sauna bathing has various effects and efficacies, not only hyperthermic effects but also other effects including on physical appearance. Mist sauna bathing occurs in a bathroom, usually without a toilet, in which the room temperature is approximately 40°C with 100% relative humidity. It has been shown that the mist sauna causes little hemodynamic change, which ensures its safety during bathing. Therefore, we can enjoy safer physiological bathing in a mist sauna than in traditional hot water immersion bathing. In addition, the mist sauna elicits benefits such as improved skin condition, heat acclimation, and autonomic balance. Since mist sauna bathing does not involve immersion of the body in bathtub water, it is less likely to result in an accident during bathing because of the low impact of hemodynamic changes. Recently, mist sauna bathing has drawn attention in the field of nursing care as a bathing style for the hospitalized elderly that can reduce the burden on care-giving personnel during bathing. It is expected that mist sauna will be adopted by homes and various facilities as a useful approach for various purposes, regardless of the user’s age or gender.

Keywords

• mist sauna
• bathing
• hyperthermic effect
• thermoregulatory function
• nursing home