THE EFFICIENCY OF THE COMPLEX METHODOLOGY FOR PHYSICAL AND MENTAL TRAINING IN COMBATING ANXIETY IN VOCALISTS

Abstract

This paper presents the assessment of the state of anxiety of vocalist students. Each individual has his own optimal or desired level of useful anxiety. Assessing the personal condition is an essential component of self-control and self-education. In order to differentiate the measurement of anxiety,both as a personality trait and as a state that reflects the current situation, the Spielberger-Khanin test was applied. It is a technique proposed by Ch. D. Spielberger and adapted into Russian by Yu. L. Khanin. This test helps to determine the anxiety within the personality structure.

Keywords

• vocalist students
• anxiety
• feelings
• test
• personality