Self-management Elucidates How Practicing Physical Exercises Influences the Health Related Quality of Life of Independently Dwelling Older Adults

Abstract

According to active aging theory, self-management plays a pivotal role for well-being of older adults as they navigate the aging process. The current quasi-experimental study, employing a between-within design, examines the impact of guided group physical training on changes in self-management and its subsequent effect on quality of life among a sample of independently living old adults. We assessed balance, strength, mobility, self-management, and quality of life were among 149 older adults (123 females, 26 males), mean age = 77.21. Half of the participants then began a 6 months of chair exercise training, consisting of one session per week. However, the training program was interrupted after 22 sessions due to the outbreak of the Covid-19 pandemic. Subsequently, participants were re-evaluated following the initial lockdown announcement but before its implementation. Show first, that practicing physical exercises, among the intervention group, led to increases in the three measured physiological abilities—balance, strength and movement—as well self-management and physical and mental quality of life. Second, the physiological abilities, were fully indirectly associated through self-management with physical and mental quality of life. The present findings provide a clear understanding of the role of self-management as a psychological outcome of reflected physical activity, as well as a mediator for health related quality of life. Further, self-management abilities among older adults can be regarded as a protective factor against adverse psychological outcomes at times of trauma.