Pengaruh Latihan Acceleration Sprints dan In-out Sprint Terhadap Kecepatan

Abstract

Exercise the physical condition of especially speed were really needed by an athlete, because of its speed is a component a physical condition that is very important to support the success in most of the sports. So that the physical condition of in kinds of sports need to trained by the exercise of good. Exercises intended to increase the speed is a training exercise acceleration sprints and in-out sprint.The aim of this study were to analyze (1) the effects of acceleration sprints exercise towards speed, (2) the effects of in-out sprint exercise towards speed, and (3) a big difference on the effect of acceleration sprints and in-out sprint exercises towards the speed. The samples of this research were 36 male students of The first half IV the 2014, of Education Physical Health and Recreation, the Faculty Sports and Health, University Education Ganesha Singaraja. This research used a quantitative-quasi experimental model. The research design used was non-randomized control group pretest posttest design, and the data were analysed by using ANOVA. The data were gained through pretest and posttest on the speed by using 30 meters run sprints. After that, the data were analyzed by using SPSS 21.0.The results of the studyshowsthat (1) acceleration sprints exercise gives significant effect towards the improvement of speed.(2) in-out sprint exercise gives significant effect towards the improvement of speed, (3) exercise acceleration sprints and in-out sprint not there is a difference influence to the speed. Post hoc calculation show that acceleration sprints exercises provide better results (effective) towards the speed. Based on data analysis towards the improvement ofspeed.

Keywords

• acceleration sprints
• in-out sprint
• speed