Goals: A Significant Tool for Protection of Mental and Physical Health

Abstract

Human beings want to have mental and physical health, attach to life, and also have a happy life. In this process, they need several tools. The goals are the most important tool for a happy and healthy life. Goals help individuals become aware of problems in a timely fashion, which in turn leads to healthy solutions. Goals give direction for life of an individual, and also help avoid chaos. Goals can help motivate individual by clarifying and communicating what the individual is striving to achieve. In addition to these, goals are important determinants for physical and mental health. In this article, the history of goals in psychology, definition of goals, types of goals, transferring of goals for real life, relationships between goals and cultures, implementation programs which are goal oriented, goals in national literature, and also relationships between goals, physical and mental health have been briefly reviewed. As a result, many scientific disciplines could use goals as protective and preventive tools for mental and physical health of individuals.

Keywords

• Goals
• physical health
• mental health