Water: The elixir of life in Ayurveda

Abstract

Water is also very important for healthy life. It helps in maintaining health and decides the manner how water has to be consumed in body. Although now a day’s people are very much concerned with food they eat, calories consumed, amount of vitamins and minerals they consume and little emphasis is placed in water. Indeed amount of water of right quality is as important as the amount of food that is consumed.

Keywords

• Water
• Elixir
• drinking
• Ayurveda