THE SCIENTIFIC OPTIMIZATION OF SPORT TRAINING FOR BODY FORTIFICATION

Abstract

The aim of this article is to compare and contrast sport training in general and sport education in school in order to emphasize the general differences and similarities between them. As a result of this approach, the role of physical exercise in both situations, the benefits it brings to the human body in terms of an improved physical condition and health will be discussed and underlined.

Keywords

• Energy Source
• Inner Balance
• Physical Condition
• Physical Exercises
• Sport Education in school
• Sport training