STRESS AND SEDENTARINESS IN DAILY LIFE AND KINETIC CONTROL MEANS
Abstract
Annually, sedentary lifestyle and stress kill about5.3 million people, 10% respectively of all deaths worldwide. So we applied 100 questionnaires on subjects of different ages, in rural and urban areas, with different business areas in order to highlight the sedentary lifestyle and stress levelsat work in terms of actual life. After the centralization of the questionnaires we selected 2 persons C.A. 25 years old and C.M. 48 years oldwith whom I haveimplemented a kinetoprophylaxy program at work. They followed aneasy program,structured on 15-20 minutes sessions, twice a week at lunch break with relaxation, breathing and stretching exercises. A balanced and healthy diet, a well-structuredschedule, more leisure time, more frequent walks and more emphasis on moving lead to diminishing the negative effects of stress.
