Early rising children are more active than late risers

Abstract

Jun KohyamaDepartment of Pediatrics, Tokyo Kita Shakai Hoken Hospital, Tokyo, JapanBackground: A low level of physical activity impacts mental as well as physical health. This study investigated the daily lifestyle habits that affect physical activity in young children.Methods: The relationship between physical activity, assessed by means of a Mini-Mitter Actiwatch device, and observed daily lifestyle habits was analyzed for 204 children, aged 12 to 40 months (average: 22.6 months), for whom 6-consecutive-day data from both the Actiwatch and sleep log were obtained.Results: An older age, male gender, and early waking time showed significant positive correlations with physical activity level. Multiple regression analysis revealed that these three variables were significant predictors of physical activity.Conclusion: Promoting an early rising time is suggested to be an important element of cultivating good health in young children.Keywords: physical activity, children, actigraphy, morning light